Your first step to feeling better with mindful one-on-one attention curated to your needs.
Trauma-Informed Hatha Yoga • Meditation & Breathwork • Nervous System Support • Reiki • Shamanic Healing • Quantum Lightwork • Sound Healing
Teaching Schedule
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Live Stream & In-Person
Yoga • Meditation • Sound
Sunday Practice: Sundays at 8:30a (Livestream)
Restorative Yoga: Tuesdays at 6p (Livestream)
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Weekly Live Stream & In-Person
Be In the Moment: Wednesdays at 10:30a
Be The Breath: A Monthly Pranayama Class
Second Fridays of each month at 6p
Location: Be Here Yoga
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Monthly Gong Journey Meditations
Second Thursdays of each month at 6:30p
Location: Wholistic Body Solutions
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Outdoor Yoga In The Trees
Private or Group Yoga Classes Spring-Fall
Location: Meadow Park (near Bedford Bark Park)
