Through grounded breathwork, embodied movement, contemplative practice, and transformational guidance, I create spaces where people remember who they are beneath fear and conditioning.
Yoga to create spaciousness in the body.
Breathwork to create spaciousness in the nervous system.
Meditation to create spaciousness in the mind.
Energy work to create spaciousness in awareness.
Presence to create spaciousness in relationship.
Teaching Schedule
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Live Stream & In-Person
Yoga • Meditation • Sound
Sunday Practice: Sundays at 8:30a (Livestream)
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Weekly Live Stream & In-Person
Be In the Moment: Wednesdays at 10:30a
Be The Breath: A Monthly Pranayama Class
Second Fridays of each month at 6p
Location: Be Here Yoga
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Monthly Gong Journey Meditations
Second Thursdays of each month at 6:30p
Location: Wholistic Body Solutions
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Outdoor Yoga In The Trees
Private or Group Yoga Classes Spring-Fall
Location: Meadow Park (near Bedford Bark Park)
