Be The Breath:

A Monthly Pranayama Class at Be Here Yoga

By understanding how the breath and mind•body are intimately connected, we learn how to better navigate our environments. When the breath is irregular, erratic, and restricted, this translates into the same qualities in our mind•body. When the breath flows freely and easily, the mind•body follows. We can always change the way we breathe which will in turn influence our mood.

In this class, students will learn and practice numerous Pranayama (breathing) techniques to meet themselves where they are, to better support their nervous system, and understand the benefits of a consistent Pranayama practice.

Details:

  • When: Second Friday of each month from 6:00-7:00p

  • Where: Be Here Yoga in Southlake, TX

  • Investment: $15 drop-in class rate. Class packages also available here.

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Yoga Nidra is a style of guided meditation where the student is intentionally guided through the different layers of being (koshas): senses, breath, body, feelings, emotions, beliefs, bliss, and finally resting into awareness itself.

Experience the profound relaxation and inner exploration of Yoga Nidra. Dive into a guided meditation journey that cultivates deep peace, self-inquiry, and heartfelt intention, providing a space to welcome and embrace all that arises.

Details:

  • When: December 6, 2025 from 6:00-7:30p

  • Where: Be Here Yoga in Southlake, TX

  • Investment: $40 per person

Yoga Nidra:

A Special offering at Be Here Yoga

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The Radiant Heart Sessions: A Gong Healing Journey Meditation

A Monthly offering at Wholistic body solutions

Immerse yourself in an intuitively guided meditation paired with the healing power of sound. This session begins with a visualization meditation practice designed to invite deep relaxation, inner peace, and mental clarity. The journey then expands into a restorative sound experience featuring the gong and singing bowls.

Through this blend of meditation and sound, participants are supported in releasing tension to find greater balance in the mind-body. Students will also gain simple tools to nurture and maintain their own sense of energetic well-being beyond the session.

Students are encouraged to wear comfortable clothes and to bring extra blankets, pillows, or eye shades if desired.

Details:

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