Be The Breath
A Monthly Pranayama Class at Be Here Yoga
By understanding how the breath and mind•body are intimately connected, we learn how to better navigate our environments. When the breath is irregular, erratic, and restricted, this translates into the same qualities in our mind•body. When the breath flows freely and easily, the mind•body follows. We can always change the way we breathe which will in turn influence our mood.
In this class, students will learn and practice numerous Pranayama (breathing) techniques to meet themselves where they are, to better support their nervous system, and understand the benefits of a consistent Pranayama practice.
Details:
When: Typically the second Friday of each month from 6:00-7:00p
Note: January, April and July 2026 classes will be on the 3rd Friday of these months
Where: Be Here Yoga in Southlake, TX
Investment: $15 drop-in class rate. Class packages also available here.
The Radiant Heart Sessions: A Gong Healing Journey Meditation
A Monthly offering at Wholistic body solutions
Immerse yourself in an intuitively guided meditation paired with the healing power of sound. This session begins with a visualization meditation practice designed to invite deep relaxation, inner peace, and mental clarity. The journey then expands into a restorative sound experience featuring the gong and singing bowls.
Through this blend of meditation and sound, participants are supported in releasing tension to find greater balance in the mind-body. Students will also gain simple tools to nurture and maintain their own sense of energetic well-being beyond the session.
Students are encouraged to wear comfortable clothes and to bring extra blankets, pillows, or eye shades if desired.
Details:
When: Typically the second Thursday of each month.
January 8, 2026 from 6:30-7:30p
February 12, 2026 from 6:30-7:30p
March 12, 2026 from 6:30-7:30p
Where: Wholistic Body Solutions in Weatherford, TX
Investment: $25 per person
Good Vibrations
Reiki & Yin workshop led by caryl woolard and dan hall at indra’s grace yoga
A transformative workshop, where the gentle, meditative practice of Yin Yoga meets the healing touch of Reiki. In this unique session, Caryl and Dan will take turns guiding you through Yin Yoga postures while offering Reiki throughout the class to enhance your relaxation and energy flow.
Class includes a powerful sound bath accompanied by gongs, singing bowls, and other instruments. This will deepen your experience to leave you feeling balanced and rejuvenated.
Come immerse yourself in this healing journey, where the combined power of Yin Yoga, Reiki, and sound healing will help you reconnect with your inner self and the abundant blessings around you.
Details:
When: January 17, 2026 from 5-7p
Where: Indra’s Grace Yoga in Weatherford, TX
Investment: $50 per person
Community Meditation & Spiritual Exploration Circle
thoughtful discussion and guided journey meditation led by dan hall & jeff Sullivan at Wholistic body solutions
Gather with community in a group of like-minded individuals seeking meaningful connection through spirituality, conversation, and journey work. Led by shamanic practitioners Jeff Sullivan and Dan Hall.
This group is for those interested in exploring their own path of spirituality to know the Light, Power, and Beauty that already is present within each of us.
Students are encouraged to wear comfortable clothes and to bring extra blankets, pillows, or eye shades if desired.
Details:
When: January 25, 2026 from 1-3:30p
Where: Wholistic Body Solutions in Weatherford, TX
Investment: $30 per person