Be The Breath
A Monthly Pranayama Class at Be Here Yoga
By understanding how the breath and mind•body are intimately connected, we learn how to better navigate our environments. When the breath is irregular, erratic, and restricted, this translates into the same qualities in our mind•body. When the breath flows freely and easily, the mind•body follows. We can always change the way we breathe which will in turn influence our mood.
In this class, students will learn and practice numerous Pranayama (breathing) techniques to meet themselves where they are, to better support their nervous system, and understand the benefits of a consistent Pranayama practice.
Details:
When: Typically the second Friday of each month from 6:00-7:00p
Note: July 2026 class will be on the 3rd Friday of the month
Where: Be Here Yoga in Southlake, TX
Investment: $15 drop-in class rate. Class packages also available here.
Second Sundays Sound Bath
A hybrid offering by The DailyWell
A monthly live streamed sound baths designed for real nervous systems in a real world. Sustained frequencies and slow patterns encourage entrainment: breath and heart rate ease, the stress response softens, and attention widens. It’s art you can feel and science your body recognizes. Fewer edges, longer exhales.
Details:
When: July 12, 2026 from 4:45-6:00p
Where: The DailyWell in Fort Worth, TX
Investment: Free Online For Members of The DailyWell. $22 In-Person or as a Guest Online
Yoga Nidra
A special offering at be here yoga
Yoga Nidra is a style of guided meditation where the student is intentionally guided through the different layers of being (koshas): senses, breath, body, feelings, emotions, beliefs, bliss, and finally resting into awareness itself.
Experience the profound relaxation and inner exploration of Yoga Nidra. Dive into a guided meditation journey that cultivates deep peace, self-inquiry, and heartfelt intention, providing a space to welcome and embrace all that arises.
Details:
When: July 31, 2026 from 6:30-8p
Where: Be Here Yoga in Southlake, TX
Investment: $30 per person early bird ($35 day of event)
Inner Wisdom Breathwork: A Healing Breathwork Journey
A Special offering at Wholistic body solutions
Healing Breathwork is a powerful practice that uses conscious breathing paired with an intentionally curated arc of music to help quiet the thinking mind and reconnect with the wisdom of the body. By breathing in a deeper, more intentional way, we create the conditions for emotional release, nervous system regulation, insight, and a deeper connection to ourselves. As the mind begins to soften, the body is given an opportunity to release stored tension, emotions, and energetic patterns that may no longer serve us. Participants may experience physical sensations, emotions, memories, profound relaxation, personal insight, or a greater sense of connection and clarity.
The invitation is simple: show up with curiosity rather than expectations. Instead of trying to control, analyze, or fix anything, allow whatever arises to be present without judgment. Whether the experience feels subtle or profound, the breath becomes a bridge between the conscious and unconscious mind, creating space for healing, integration, and transformation to unfold naturally. No two experiences are alike, and there is nothing to force or achieve. The practice is simply an invitation to breathe deeply, listen inwardly, and trust your own inner wisdom to guide the process.
Details:
When: Saturday, July 25, 2026 from 4-6:30p
12 spaces available
Where: Wholistic Body Solutions in Weatherford, TX
Investment: $45 per person
*This style of breathwork is not appropriate for everyone. Individuals who are pregnant or who have a history of epilepsy, detached retina, glaucoma, uncontrolled high blood pressure, cardiovascular disease including prior heart attack(s), history of aneurysms in your immediate family; prior diagnosis by a Medical Professional of manic disorder, bipolar disorder or schizophrenia; strokes, TIAs or other neurological conditions; use of prescription blood thinners such as Coumadin, and hospitalization for any psychiatric condition or emotional crisis within the last ten years should not participate in this practice. If you have questions about whether this practice is appropriate for you, please consult your healthcare provider before participating.
The Radiant Heart Sessions: A Gong Healing Journey Meditation
A Monthly offering at Wholistic body solutions
Immerse yourself in an intuitively guided meditation paired with the healing power of sound. This session begins with a visualization meditation practice designed to invite deep relaxation, inner peace, and mental clarity. The journey then expands into a restorative sound experience featuring the gong and singing bowls.
Through this blend of meditation and sound, participants are supported in releasing tension to find greater balance in the mind-body. Students will also gain simple tools to nurture and maintain their own sense of energetic well-being beyond the session.
Students are encouraged to wear comfortable clothes and to bring extra blankets, pillows, or eye shades if desired.
Details:
When: Monthly
Sunday, August 9, 2026 from 2:00-3:00p
Sunday, September 6, 2026 from 2:00-3:00p
Where: Wholistic Body Solutions in Weatherford, TX
Investment: $25 per person
Fall Equinox Sound Bath
A special offering at be here yoga
Immerse yourself in an intuitively guided meditation paired with the healing power of sound. This session begins with a soothing meditation practice designed to invite deep relaxation, inner peace, and mental clarity. The journey then expands into a restorative sound experience featuring the gong and singing bowls.
Through this blend of meditation and sound, participants are supported in releasing tension to find greater balance in the mind-body.
Students are encouraged to wear comfortable clothes and to bring extra blankets, pillows, or eye shades if desired.
Details:
When: September 20, 2026 from 2-3p
Where: Be Here Yoga in Southlake, TX
Investment: $35 per person