Be The Breath
A Monthly Pranayama Class at Be Here Yoga
By understanding how the breath and mind•body are intimately connected, we learn how to better navigate our environments. When the breath is irregular, erratic, and restricted, this translates into the same qualities in our mind•body. When the breath flows freely and easily, the mind•body follows. We can always change the way we breathe which will in turn influence our mood.
In this class, students will learn and practice numerous Pranayama (breathing) techniques to meet themselves where they are, to better support their nervous system, and understand the benefits of a consistent Pranayama practice.
Details:
When: Typically the second Friday of each month from 6:00-7:00p
Note: January, April and July 2026 classes will be on the 3rd Friday of these months
Where: Be Here Yoga in Southlake, TX
Investment: $15 drop-in class rate. Class packages also available here.
The Radiant Heart Sessions: A Gong Healing Journey Meditation
A Monthly offering at Wholistic body solutions
Immerse yourself in an intuitively guided meditation paired with the healing power of sound. This session begins with a visualization meditation practice designed to invite deep relaxation, inner peace, and mental clarity. The journey then expands into a restorative sound experience featuring the gong and singing bowls.
Through this blend of meditation and sound, participants are supported in releasing tension to find greater balance in the mind-body. Students will also gain simple tools to nurture and maintain their own sense of energetic well-being beyond the session.
Students are encouraged to wear comfortable clothes and to bring extra blankets, pillows, or eye shades if desired.
Details:
When: Typically the second Thursday of each month.
February 12, 2026 from 6:30-7:30p
March 12, 2026 from 6:30-7:30p
Where: Wholistic Body Solutions in Weatherford, TX
Investment: $25 per person
Community Meditation & Spiritual Exploration Circle
thoughtful discussion and guided journey meditation led by dan hall & jeff Sullivan at Wholistic body solutions
Gather with community in a group of like-minded individuals seeking meaningful connection through spirituality, conversation, and journey work. Led by shamanic practitioners Jeff Sullivan and Dan Hall.
This group is for those interested in exploring their own path of spirituality to know the Light, Power, and Beauty that already is present within each of us.
Students are encouraged to wear comfortable clothes and to bring extra blankets, pillows, or eye shades if desired.
Details:
When: February 7, 2026 from 3-5:30p
Where: Wholistic Body Solutions in Weatherford, TX
Investment: $30 per person
Yoga Nidra
at be here yoga
Yoga Nidra is a style of guided meditation where the student is intentionally guided through the different layers of being (koshas): senses, breath, body, feelings, emotions, beliefs, bliss, and finally resting into awareness itself.
Experience the profound relaxation and inner exploration of Yoga Nidra. Dive into a guided meditation journey that cultivates deep peace, self-inquiry, and heartfelt intention, providing a space to welcome and embrace all that arises.
Details:
When: February 28, 2026 from 6:00-7:30p
Where: Be Here Yoga in Southlake, TX
Investment: $40 per person ($35 early bird)
The Shamanic Gateway: A Shamanic Practitioner Training
A 7 Month Course led by dan hall & jeff Sullivan at Wholistic Body Solutions
This in-depth study offers a unique journey into the world of Shamanism for the Modern Age to expand your own sense of spirituality over the course of 7 months. As you learn to develop your own personal practice, you will also come to know the innate potential within you. This training is about empowering each student to stand in their own unique power.
Your group energy and interests will help guide the direction of the course as your facilitators hold sacred and safe space for you to discover your most powerful self. If you are an experienced practitioner, healer, or just starting your journey....this course is for you. The teachings offered come from the deepest connections with Spirit, Truth and Light. Students will gain a personal understanding of living within spiritual expansion while navigating everyday modern life.
Our vision is not merely to offer training but to build a community of love, encouragement, and support.
Details:
When: April - October 2026, Sundays, 10a - 6p
Apr 26•May 17 & 31•Jun 28•Jul 26•Aug 30•Sep 27•Oct 25
Where: Wholistic Body Solutions in Weatherford, TX
Investment:
$600 per person Pay In Full
$300 deposit to reserve your spot (non-refundable) & $300 remaining balance due by Apr 26