private
I am available for one-on-one sessions. These are ideal if you are new to yoga, interested in learning specific modifications, or just want to have focused attention for questions and exploration of your practice! Private group sessions are also available. This can be a fun idea for a party (who doesn't want a yoga party?), corporate/office spaces for employees, and more!
Virtual Coaching Session: Your first session is a FREE, 30-minute meet-and-greet. This gives us a chance to get to know each other and discuss personal goals for your practice. We can schedule a phone call or video chat.
Meditation
Meditation is one of the greatest gifts we can give ourselves. It brings us closer in connection to the higher Self and is a powerful tool to help clear the mind. This is a practice in every sense of the word. Training the mind is much like trying to capture the wind in your hands. At first it can be really hard, but with regular practice we can actually rewire our old patterns of thought, and burn off deeply ingrained habits (samskaras) that may affect daily life. It is a pleasure to lead guided meditations to friends, coworkers, and students. In each guided meditation, I incorporate pranayama (breath control) techniques to calm the mind and soothe the nervous system.
Meditation Rate: $10 per 30 minute session.
Studio
I have been teaching studio classes since July 2015 and have no plans of slowing down! I love to share my practice with others. My goal in studio classes is to make my students feel comfortable and accepted for who they are. I strive to create a very warm and welcoming atmosphere to all. Check out my schedule to join me at one of my teaching locations!
Private Rate: $80 per 1 hour session.
Stand-up paddle board
Also referred to as SUP yoga, this style of yoga is performed on the water. It is an excellent way to strengthen your land practice and to get outdoors for some fun! I teach SUP yoga classes at Lake Worth in Fort Worth, Texas. I have been practicing SUP yoga on my own since 2015, then became certified to teach classes in 2017. My passion for leading yoga classes on the water cannot be put to words. I love it and all of its beauty, and I feel so very fortunate to be part of this community.
Private SUP Yoga Rate: $100 per 1 hour SUP yoga session.
Private Group SUP Yoga Rate: $150 per 1 hour SUP yoga session (5 person minimum).
“Dan is a wonderful yoga instructor. He is professional, innovative, and a superb athlete. I highly recommend his classes and cannot wait to take another!”